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CLASS DESCRIPTION |
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30/30: 30 minutes of cycle and 30 minutes of
Abs. |
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20/20/20: 20 minutes of cardio to strengthen
the muscles of the heart and get your weight
under control; 20 minutes of toning and
strengthening and 20 minutes of Pilates
conditioning, to help improve flexibility,
strengthen core (power house), improve endurance
and coordination without adding muscle bulk. |
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Semper Fit
Extreme O2:
Functional Fitness with an emphasis on strength,
stamina, aglility coordination and overall
aerobic and anaerobic capacity. |
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Step:
The bench was originally designed for physical
therapy rehabilitation in the 1980s-based on
height and speed of movement on the bench-this
cardio activity can expend a huge amount of
stored calories! All levels of fitness will
benefit and are welcome...simple choreography
and FUN! |
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Kickboxing: The hottest craze in group
exercise classes nationwide. This class combines
"boxing" movements with music. A great cross
training tool and excellent for all fitness
levels. |
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Yoga
Stretch
:
Literally means union. This class is based on
practical and scientific teachings, including a
system of exercises for attaining bodily and
mental control and well being. There are two
components: Physical Postures and Breathing
Exercises. All ages and levels of fitness can
enjoy and benefit. |
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No Excuse Circuit:
What time you get off work, should not be a
problem to participate in this class. Just come
in any time within the time this class is
offered. Begin your workout just like "Curves". |
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H2O:
All fitness levels can enjoy the cross-training
benefits of water exercise. Ability to swim is
not a pre-requisite. |
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H.A.B.I.T.:
Hips, Abs, Butts & Inner-thigh. this 45 miute
lower body toning class will target all our
areas we want to tone up. Come try this
excellent new class. |
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Yoga/Pilates: Get all the benefits of a mind
body practice from yoga and the core
strengthening workout from Pilates. |
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Cycling: this class blends cycling
technique, sound training principles and
expert coaching in training sessions that
energize, challenge and inspire. Each class
offers enthusiasts of all ages and fitness
levels the chance to experience the benefits of
calorie-burning, energizing workouts - at a
self-directed pace. |
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Aquatic Therapy: If you have any joint,
muscle or skeletal issues that prevent you from
participating in land workouts, then this is the
class for you. You will be doing basic jogging
and toning, using the resistance from the water.
(water shoes required) |
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Family Xerfit: Get your family up off the
couch, out of the house and come stomp to the
beat. Great interactive fitness for the families
who love to play. |
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Zumba:
A Latin-inspired dance-fitness class that
incorporates Latin and International music and
dance movements such as Merengue, Salsa, Cumbia
and Reggaeton. The cardio-based dance movements
are easy-to-follow and include the basic
principles of aerobic, interval and resistance
training to maximize caloric output,
cardiovascular benefits and total body toning. |
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Monthly Unlimited Aerobic Fees |
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Active
Duty/Retired Military |
FREE |
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Family
Members (Unlimited Monthly) |
FREE |
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Civilian & Civilian Family Members: |
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Single
Class |
$3 |
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Punch
Card Special |
$45/30
Classes |
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Guest
Fee |
$5 |
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Semper Fit Pass DoD Only |
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Individual Annual Pass (prorated $20 month) |
$240 |
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Family
Annual Pass (prorated $40 month) |
$480 |
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Semper
Fit Monthly Pass |
$30 |
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