INTRODUCTION<= o:p>

This Guide is intende= d to inform Commanders and their staffs in planning the smooth transition of the= ir Marines and Sailors back into a normal routine aboard Marine Corps Air Stat= ion Cherry Point following deployment. Marine commanders are fully aware of the DOD, DON and CMC directed reintegration requirements but are often unaware of those supporting progra= ms and services available from their installation commanders, to include the l= ocal MCCS Director. This Guide has= been developed to inform commanders of supporting actions available from Marine = Corps Community Services. It = is partitioned into logically organized sections to assist in the scheduling of key events for essential and quality of life briefs, classes and activities= . We hope this Guide will beco= me a valued resource for every unit commander.&= nbsp;

Comments and suggesti= ons for improvements to this Guide should be directed to the Marine & Family Services at 466-6757/3618/4401.

Sample Com= mand Homecoming Letter to FAMILIES

It’s time to ta= lk about homecoming! If you would like= to view the Squadron/Battalion Commander’s or the Company Commander̵= 7;s comments, please visit your Marine’s unit web site. As our Marines are busy preparing = to come home, this guidebook is dedicated to our preparations for their return. The Family Readiness Team hopes that you = will find the following information helpful in planning the reunion with your lo= ved one. There are several issues= we would like to address, to include – return dates; your travel plans, transportation and accommodations (if you are a parent or a spouse who is n= ot living in the Havelock area); the day of homecoming and what to expect; what you might experience from your Marine.&nbs= p; This guide provides basic information necessary for the family membe= rs to have a safe and stress-free reunion with their Marine or Sailor.

Homecoming Expectations

Some family members h= ave commented that they thought there should be more fanfare and ceremony for t= he returning Marines as they arrive. Most units arrive in small groups by bus or van and the primary desi= re of the individual Marine is to be reunited with their loved ones and get aw= ay from the crowd. Hence, we do = not schedule formations or welcoming speeches.= We usually have recreation activities, music, refreshments for the comfort and entertainment of the waiting families.

Return Dates

Return dates are pass= ed as “windows”, meaning that you will first receive a block of days (usually 3-4) and the return could be on any one of these days. As the time draws closer, the flig= ht schedules and manifests are finalized.&nbs= p; When this happens, you will receive notification of what day your Ma= rine will return and you will be given an approximate time. Please keep in mind that days and = times are subject to change as weather conditions, flight schedules/availability = and transportation are not necessarily controllable. The Battalion/Squadron’s tol= l-free number (which should be clearly available on their website) will be updated= to reflect any last minute changes in scheduling. It is suggested that you call this number the day of your Marine’s expected return to make sure the time= line has not changed.

Making Travel Plans

Unlike our commercial= air travel system that works on fixed schedules, military airlift from overseas works on a priority based system. It is designed, managed and operated to have the maximum amount of flexibility to allow for a last minute, worldwide response to an internatio= nal crisis. Consequently, it can’t be viewed as a precise system. Usually at about 2 months from retu= rn date we can only narrow the arrival dates to a one-week window, then to abo= ut a three-day window about 2-3 weeks from return time. Military airlift is frequently redirected at the last moment for higher priority missions in support of international crises and contingencies.&nb= sp; It is not uncommon for the arrival hour to shift several times during the last couple of days as well.

How to get on base if= you do not have a military (DOD) sticker on your vehicle. If you do not have a DOD military sticker on your vehicle, you must obtain a Visitor’s Pass to get on b= ase at MCAS Cherry Point, Cam= p Lejeune, and MCAS N= ew River. Visitor Passes are ava= ilable at the Main Gates (PMO Kiosk/Visitor Center) and are issued for a 24-hour period. On the day of the homecoming, special areas will be set-up at the Main Gates for issuing pass= es to those attending the homecoming. You must provide the Military Police (MP) with a valid driver’s license, vehicle registration, and proof of insurance. The MPs will be able to direct you= to the appropriate location for your Marine’s/Sailor’s homecoming. If possible, be s= ure to bring the return address of your Marine or Sailor as this info will become invaluable if/when the MPs need to provide you directions aboard Cherry Poi= nt.

Local Airp= orts

Raleigh-Durham Intern= ational (RDU) - 2.5 hours drive from H= avelock

Albert J. <= st1:PlaceName w:st=3D"on">Ellis Airport, Jacksonville (OAJ) – 1 hour drive from Havelock

Kinston Airport (ISO) – 1.5 hour drive from Havelock

New Bern Airport (EWN) – 20 minutes from Havelock

Wilmington Airport (ILM) – 2.5 hour drive from Havelock

Taxis=

There are several taxi services in the area that will provide shuttle services to and from the area airports. The approximate one= -way price depends on which airport you are flying in from and where in the Cher= ry Point/Havelock area you are staying. For more information contact Craven County Convention & Visitors Center at (800) 437-5767.

<= /span>

Rental Car= s

You may find a rental= car is more suited to your needs while you are in town. A few tips to keep in mind – When making a reservation it’s a good idea to ensure availabi= lity and is often key to receiving special discounts. Check your homeowners or renters i= nsurance policies to see if you are covered or if you need to purchase insurance thr= ough the rental agency. Make sure = the agency checks and notes any damages already on the vehicle before you sign = for it!

Convenience Stores

Convenience Stores ca= rries an incredibly wide range of merchandise ….to include a great selection of food. Please NOTE: Non-ID Card holders are authorized= to purchase (under the amount of $10), food consumed as a meal…and emerg= ency health and beauty items.

Naval Pharmacy

Full scale Naval Phar= macy is located at the Naval Clinic

Hotels

For those of you trav= eling from out of town there are several hotels available. Remember to ask for military rates= (if you are a spouse with a current military ID card), AAA rates and AARP rates= if these apply (typically a 10% discount).&nb= sp; If you have a large party of people or can coordinate with others who will be in town, you may qualify for a “block of rooms” at a special rate. Be aware that s= ome hotels increase rates based on weekend or weekday stays and may opt not to honor discounts when capacity is near full. Make your reservations early; y= ou can always cancel days you may not need. For more information contact the <= st1:place w:st=3D"on">Craven County Convention & Visitors Center at (800) 437-5767.

Marine Corps Air Station Cherry Point Accommodations

Bachelor Officer̵= 7;s Quarters (252) 464-0000, (252) 463-3359

Homecoming= Day

This is an exciting b= ut often stressful day. Plan ahead! Give yourself plenty of time; ofte= n at certain times of day (early morning, lunch and late afternoon) traffic on a= nd off base can be heavy. <= /o:p>

<= span style=3D'font-size:11.0pt'>Vehicle Pass: If you are coming from out of town and you do = not have a military base sticker on your vehicle, you should get a vehicle pass from base before the homecoming day. Vehicle passes are obtained at the Main Gate and can be written for a period of 24 hours.

To get a pass youR= 17;ll need: &n= bsp;

a.&n= bsp; proof of insurance

b.&n= bsp; driver̵= 7;s license

c.&n= bsp; car registr= ation

Directions on base

Follow the unit homec= oming signs from the entrance gates. These signs will lead you to the reception area. There will be a designated parking= area for Family and Friends. There= may be maps available at the front gate. &= nbsp;

While on base, you wi= ll be able to eat at any of the food establishments – Andy’s, Subway, McDonalds, and the Road House. All of these establishments are located just off Roosevelt Blvd.- the main road thro= ugh base. However, you will not be able to purchase gas or items from the “7 day stores” (gas stations) without a military ID card. (= There are restroom facilities and an outdoor waiting area at the Marine Corps Exc= hange.) If you have small children, you ma= y want to consider packing a change of clothes (accidents happen), extra juice or bottled milk and extra diapers/wipes (remember to prepare for the possibili= ty of delays).

Your Marin= e

There are a few thing= s to keep in mind when welcoming home your Marine.&n= bsp; He has been working 7 days a week with little down time and may find= it hard to relax at first. He ma= y not be ready to share his experiences – don’t push for information;= let him take the lead in what and when he wants to talk about regarding his deployment. His sleep cycles and patterns may be disrupted – unable to sleep, sleeping at odd hours or for long periods. He may experience, irritability, jumpiness or depression. All of these can be symptoms of operational stress= and are normal. As a result of operational stress, he may isolate himself from others, participate in unusually risky behaviors, have conflicts with people, or abuse alcohol. He may seek out the company of Mar= ines with whom he was deployed over that of family and friends. Again, all of these signs and symp= toms are normal and can take 3-5 months to subside. When these signs continue beyond 3= -5 months or increase in duration and/or frequency then it may be time to cons= ider getting assistance. His comma= nd will be periodically conducting health and welfare surveys to help the transition process. There are several services available to Marines, which are designed specifically to address such problems. <= /o:p>

Unit Medical and Religious Personnel-Each u= nit has Medical and Chaplain support to assist service members in their transition back to a normal routine.
Counseling Services (252) 466-3264 individual or group counseling opportunities available.
Our religious Chaplains – (252) 466- = 4000 Offer retreats that can help with transition home.
Military One Source 1-800-869-0278 or www.militaryonesource.com ; User ID: military Passwo= rd: onesource

This information is n= ot intended to make you overly concerned, but is intended to give you a realis= tic idea of things you might encounter! We have all experienced a lot over= the past several months and working to understand one another can only make for= a smoother transition period. <= o:p>

MCCS Command Liaisons are here to serve the Marines, Sailors and their commanders as a single contact for information on all MCCS resources offere= d at MCAS Cherry Point. Whether yo= u have questions or complaints regarding any MCCS activity or a need for assistance with family days, trips, holiday parties, sporting opportunities, etc. your MCCS Command Liaison is here to help.

Donnie Koontz 466-6453

Located in Bldg 294

MWHS 2, VMR 1, H&HS, FRCEAST, C-NATT<= /o:p>

Jean Ray 466-5071

Located in Bldg 1670

MAG 14

Wayne Simmerman 466-5206

Located in Bldg 4401

MACG 28

Sandra Zimmerman 466-4846

Located in Bldg 4344

MWSG-27, 12th Dental CLC-21, Naval Hospital

= Command Briefs

Classes can be= brought to most locations or we will provide a location. Classes can be taught on flexible schedules to best meet any command requirements.

Instructor: Drug Demand Reduction Program, (252) 466-3907

45 minutes to one hour. Th= is class begins with the basics of substance abuse and addiction by encouraging class interaction in a discussion of things that people abuse or become addicted = to. Discussion also includes addiction as a disease and leads to instruction on= the chemical aspect of the brain in regards to drugs and neurotransmitters. The class evolves into definitions of psychological and physical dependence, and tolerance, and an explanation of the Diagnostic and Statistical Manual of Mental Disorders (DSM). The four criteria set forth in the DSM for abuse are explained in detail as are the seven criteria for addiction, examples are g= iven for all.
- Alcohol Abuse
Instructor: Substance Abuse Counseling Center, (252) 466-7= 568

30 - 50 minutes. This course discusses the criteria of alcohol abuse, and signs to looks for such= as: problems at work, safety issues (drinking and driving), interpersonal probl= ems, arguments with spouse and friends and legal problems caused from alcohol
Alcohol Awareness and Prevention<= /a>

Instructor: Substance Abuse Counseling Center, (252) 466-7568

30 – 60 mins. This course discusses social pressures that are common to young adults. It includes information about the = laws governing the use of alcohol. This course also discusses binge drinking and its definition.

Anger Management

Instructor: Prevention and Intervention, (252) 466-3264

Total of 8 sessions that meet once a week (either on Friday or Monday). Participants learn to identify the= ir style of expressing anger, how to prevent escalation, and positive techniqu= es for dealing with individual anger and conflict.

ASAP (Alcohol and Substance Abuse Prevention)

Instructor: Substance Abuse Counseling Center, (252) 466-7568

Alcohol and Substance Abuse Prevention, is designated to bring awareness of the effects of alcohol and substance abuse on individuals, family members and how it relates to mission readiness. Additionally, ASAP serves as unit level education and supports the first phase of the Marine C= orps Substance Abuse Program (MCO P1700.24B).

Binge Drinking and BAC (Blood Alcohol Concentration)

Instructor: Drug Demand Reduction Program, (252) 466-3907

45 minutes to one hour. Th= is class begins with an embedded movie clip of an actual binge drinking scene. Following th= e clip is instruction on the demographics of binge drinkers, an explanation of bin= ge drinking, and warning signs of heavy drinking. The class continues with a detailed instruction on the standards of what constitutes as a “drink” of alcohol, and the moderate drinking levels for males = and females. The second portion of the class is reserved for blood alcohol concentration (BAC). The medical effects of the body and brain are discussed per level of BAC, as are the legal aspects of BAC.

Car Buying – Getting a Fair Deal

Instructor: Personal Readiness & Community Support, (252) 466-4401

A 1 – 1.5 hour inter= active training session designed to help individuals develop knowledge and skills necessary to achieve financial goals. Explore your legal rights as a consumer, analyze advertising techniq= ues and sales practices and discuss appropriate steps to protect yourself again= st scams & fraud.

Combat Stress Awareness

Instructor: Prevention and Intervention, (252) 466-3264

1.5 hours. An informative class o= n “stress” and “adaptation”
Review the common stresses and problems of post-deployment
Explain traumatic stress injuries (including post-combat stress & Post Traumatic Stress Disorder). This class lists steps for mental preventive maintenance and promoting resilience during post-deployment as well as assi= sts in the trends, recognition, resource and referral for personnel.

Drug and Alcohol Effects on the Family System

Instructor: Drug Demand Reduction Program, (252) 466-3907

One hour. This class cover= s basic family system dynamics. An explanation of what a family system consists of = and how a family system operates is provided. The class details the effects a substance abusing subsystem has on the family and goes into detail on dysfunctional families and the negative roles the family members take on. T= here is discussion on enabling and helping and the difference between the two. T= he class finishes with a discussion of the elements that make up a healthy fam= ily system.

·        Education

Instructor: Lifelong Learning, (252) 466-3500<= o:p>

Learn what educational ben= efits and services are available to you. Some of the services provided are Education Briefs, testing services, apprenticeship programs, counseling/assessments, tuition assistance, remedi= al courses (Military Academic Skills Program), distance learning, SOCMAR, SMAR= T, and library resources. Comprehensive brief provided at your location for groups of 10 or mo= re.

Effects of Domestic Violence Seminar.

Instructor: Prevention and Intervention, (252) 466-3264

3-hours. Provides detailed information on w= hat patterns of behavior are seen in spouse and child abuse, the effects of abu= se on adult and child relationships, how to recognize the danger signs in relationships, and what to do to get help.

Establishing Health Behaviors

Instructor: Drug Demand Reduction Program, (252) 466-3907

30 to 45 minutes. This cla= ss is targeted towards children who are between the ages of nine to 11. Class begins with a group discussi= on of health behaviors, the instructor calls out examples of both positive and negative health behaviors and asks the students what their feelings concern= ing each behavior are. Examples include questions such as “How many of you are going to wear seatbelts when you’re an adult, or eat salads, or w= ork out in a gym, or smoke cigarettes?” The class proceeds with an age appropriate discussion of addiction. The role of establishing good health behaviors and the concept of addiction are then interwoven with instruction= on inhalants, alcohol, marijuana, prescription drug abuse and over the counter drug abuse.

Financial Management Services and Counseling

Instructor: Personal Readiness & Community Support, (252) 466-4401

60-180 minutes. Financial awareness and education briefs cover such topics as: Using credit wisely, How to manage debt, Common financial pitfalls of military families, Car Buying, Creating a workable budget, and Understanding your de= bt to income ratio. Information = is available on consumer issues/consumer rights, pre-separation or pre-retirem= ent financial planning and basic investing.&nb= sp; Short-term credit counseling by appointment.

Inhalants: The Huffing Class

Instructor: Drug Demand Reduction Program, (252) 466-3907

One hour. This class provides an explanation= to the very basic concept of how there are things that smell bad and then there are things that are bad to smell. The class delves into the five categories= of inhalants (“Dusting” is categorized separately) complete with examples of each. Sudden Sniffing Death Syndrome, effects on the body, and = an American inhalant history are also covered.

Investment Basics

Instructor: Personal Readiness & Community Support, (252) 466-4401

A three-hour interactive w= orkshop designed to help individuals understand the process involved in savings and investment planning. Particip= ants will explore how to develop and maintain realistic savings and investment goals. Thrift Savings Plan ru= les, regulations and benefits will also be covered.

Personal Financial Counseling

Instructor: Personal Readiness & Community Support, (252) 466-4401

Individual financial couns= eling is available by appointment only. A unit or individual can call our Financial Specialist directly to set up an appointment.

MAP for Youth

Instructor: Drug Demand Reduction Program, (252) 466-3907

45 minutes to one hour. Th= is is an interactive class targeted towards teenagers, the topics being Marij= uana, Alcohol, and Peer Pressure. Topics discussed are the medical effects of using marijuana and of abusing alcohol. Considerable time is spe= nt explaining blood alcohol concentrations, damage to the developing brain, and binge drinking. Examples of peer pressure are given with audience participation. Safety issues such as riding in a car with a driver under the influence of marijuana is also discussed in detail.

Marijuana

Instructor: Drug Demand Reduction Program, (252) 466-3907

One hour. This class cover= s the cannabis plant, the three types of recreational drugs manufactured from cannabis, and THC. A motivational Syndrome and The Gateway Drug Hypothesis = are explained in detail and a class activity is conducted on both topics. Signs= and symptoms of marijuana use are discussed as is marijuana trivia such as the reference to 4:20.

Medical Aspects of Alcohol

Instructor: Drug Demand Reduction Program, (252) 466-3907

One to two hours. Come joi= n us on a tour of the route alcohol takes as it travels through the body. This class begins with the mouth and the effects alcohol consumption has on it all the= way down to the kidneys and all the pit stops in between, the brain included. T= his is a fact filled class that brings up many facets of alcohol consumption su= ch as responsible drinking and tips to prevent alcohol abuse. Topics such as sexuality, congenital disabilities, vision, and body temperature in regards= to drinking are also discussed.

Over the Counter (OTC) Medicine Abuse

Instructor: Drug Demand Reduction Program, (252) 466-3907

45 minutes to one hour. Th= is period of instruction covers the dangers of over the counter medication abuse. It covers Robotripping, the practice of getting high off of cough syrup, mouthwash, Dramamine, and Pseudoephedrine legislation commonly known as the Contact Law. The dangers of the secondary or inactive ingredients that are found in medications are discussed as well.

Prescription Drug Abuse

Instructor: Drug Demand Reduction Program, (252) 466-3907

45 minutes. This class cov= ers the “who, what, and why” behind the drastic increase in prescription drug abuse. The class goes on to detail the three most often abused categor= ies of prescription drugs: stimulants, depressants, and narcotics. A brief hist= ory of opium is provided to increase understanding of modern day narcotics.

Sexual Assault Awareness and Prevention

Instructor: Prevention and Intervention, (252) 466-3264

A one to six hour seminar that covers identifi= cation of “at risk” persons, development of prevention measures, appropriate survival techniques and local resources for assistance.

Stimulant Abuse

Instructor: Drug Demand Reduction Program, (252) 466-3907

30 to 45 minutes. This cla= ss covers the profile of what type of drug users choose stimulants as their dr= ugs of choice. A detailed description of the central nervous and sympathetic nervous systems are provided as are the three main neurotransmitter stimula= nts affect. The class goes on to cover amphetamines, ritalin, methamphetamine, = and cocaine.

Stress Management

Instr= uctor: Prevention and Intervention, (252) 466-3264

3 hour seminar on identifying causes of stress= and anxiety and techniques to mitigate their effects.

Taking Control Of Your Finances

Instructor: Personal Readiness & Community Support, (252) 466-4401

60-120 minutes. An interactive training session, w= hich covers the basics of starting a personal financial plan. Participants focus on developing realistic and measurable personal financial goals. Maintaining a workable budget to i= nclude savings, understanding military pay and managing your credit/checkbook are further explored.

The Invisibles

Instructor: Drug Demand Reduction Program, (252) 466-3907

30 to 45 minutes. This cla= ss is a modern day study of drug abuse and the current trends of drug of abuse. The class covers prescription drug abuse, inhalants, huffing, sniffing, and over the counter medicine abuse. Included in instruction are examples from each category, the medical effects, and a typical user profile. Other topics included are the invisibility factor of these drugs of abuse, the false saf= ety misconception, and the computer generation’s influence on widespread abuse practices.

You, Franco, and Drugs

Instructor: Drug Demand Reduction Program, (252) 466-3907

30 to 40 minutes. This fun= , action packed class is designed for four to eight year olds. This class uses utili= zes caricatures that the children relate to that assist the instructor through showing examples of good health behaviors. The class has a segment on things that are good to put in our bodies and then goes into the difference of how medicine can be helpful medication or harmful drugs. Covered also, is the v= ery short list of who is allowed to give medicine to kids. The topics of poison= and how to recognize it and the dangers of plastic bags are covered in detail.<= /p>

DEPLOYMENT, RETURN And REUNION PROGRAM

Support Services For Active Duty M= embers and their Families

=

Marine Corps Air Station, Cherry Point, North Carolina

Self-Help Res= ources

Deployment Informa= tion Line (866) 242-0064

Web page Resources=

Deployment Guide available on the internet at:=

MCAS Cherry Point = website:

http://www.cherrypoint.usmc.mil/<= /a>

Web Sites

The Marine For Life-Injured Support Program (8= 66) 645-8762

• Provides dire= ct assistance to injured Marines and Sailors and their families from the time = of injury, through transition, and until their needs are met=

• Available onl= ine at www.M4L.usmc.mil

Operation Iraq Fr= eedom Marine Link

http://www.usmc.mil= /marinelink/mcn2000.nsf/oif

MCCS

http://www.mccscherrypoint.com/

MCAS CHERRY P= OINT RESOURCES:

For Pre-Deplo= yment

Naval Hospital Clinic Psychology (252) 466-0500=

·        Mental Health Consultation and Liaison Servi= ce

Pre-Deployment Brief & Guide (252) 466-4637

Offered by Marine Corps Family Team Building

This brief is scheduled by the unit Fami= ly Readiness Office (FRO) as needed. All family members are encouraged to attend. Do not miss this valuable opportun= ity to gain incite into the challenges of deployment, financial planning, and fami= ly readiness concerns.

Command Liaison Services

·        Contact for information on all MCCS resource= s regarding this installation.

·        Need assistance with family days, deployment support events, holiday parties

Donnie Koontz (= 252) 466-6453        &= nbsp; H&HS, MWHS 2, VMR 1, FRC East

Jean Ray  &n= bsp;            = ;       (252) 466-5071      = ;     MAG 14

Wayne Simmerman &= nbsp;     (252) 466-5206      = ;     MACG 28

Sandra Zimmerman =       (252) 466-4846      = ;     MWSG 27, Dental, CSSD-21, Naval Clinic.

Station Chaplains (252) 466-4000

·        Chaplains Religious Enrichment Development O= peration (CREDO)

·        Reintegration and Redeployment Program

·        Warrior Transition

·        Pastoral Care and Counseling

·        Crisis Intervention

Additional Chaplain Services Divided by Unit

MWHS-2  &nbs= p;            &= nbsp;    (252) 466-3314

MAG-14  &nbs= p;            &= nbsp;      (252) 466-3690

MWSG-27  &nb= sp;            =    (252) 466-5687

MACG-28  &nb= sp;            =     (252) 466-3536      = ;

Naval Clinic &nbs= p;            &= nbsp;   (252) 466-0498

MAG-26  &nbs= p;            &= nbsp;      (252) 752-7180

MAG-29  &nbs= p;            &= nbsp;      (252) 752-6866

MAG-31  &nbs= p;            &= nbsp;      (252) 335-7200

New Parent Support Program (252) 466-3651

·        Home Visitation

·        Mommy and Me

·        Daddy Boot Camp

·        Parenting Education

Navy Marine Corps Relief Society (252) 466-2031=

·        Family Pre-Authorization Form<= /u>

·        Budget Counseling

·        Education Loans and Grants=

During Deploy= ment

Marine Corps Air Station Chaplains (252) 466-40= 00

·        Reintegration & Redeployment Program

·        Warrior Transition

·        Pastoral Care & Counseling

·        Spiritual Formation

·        Crisis Intervention

·        After Hours Assistance

New Parent Support Program (252) 466-3651

·        Home Visitation

·        Mom’s Support Group

·        Parenting Skills Class

·        Daddy’s Baby Bootcamp/Mom’s Basic Training

American Red Cross (252) 637-3405

Armed Forces Emergency Services (877) 272-7337

·        Generate messages to pass or receive vital information

·        Health and Safety Training

·        Volunteer Opportunities

Military One Source (800) 342-9647 www.militaryonesource.com

·        Counseling Services Provided 24 Hours a Day 7 Days a Week

·        Coping with Deployment

·        Stress Management

Return & = Reunion

=

Return and Reunion Workshop

Mari= ne Corps Family Team Building (252) 466-4908

·        1.5 hour interactive workshop focusing on reintegration, healthy communication, expectations, combat/operational stre= ss, and much more.

Counseling Services

Crisis Center Hotline&= nbsp;           &nbs= p;            &= nbsp;   (252) 638-5995

MCCS Family Advocacy&n= bsp;            = ;        (252) 466-3264

Chaplains  &= nbsp;      Station        &= nbsp;           &nbs= p;     (252) 466-4000

   &nbs= p;            &= nbsp;       Wing        &= nbsp;           &nbs= p;       (252) 466-3314

Marine and Family Services            = ;      (252) 466-4401

Substance Abuse =             &nb= sp;            =        (252) 466-7568/2273

New Parent Support Services           &= nbsp;   (252) 466-3651

Military One Source&nb= sp;            =             &nb= sp;   (800) 342-9647

Counseling Services (252) 466-3264

Provides counseling services on topics that include, b= ut are not limited to: Personal Problems, Substance Abuse, Marital/Family problems, Step Family issues, Parenting/Single Parenting, Separation/Divorce, Anger Management, Child Behavior problems, Stress Management,

Sexual Abuse, Challenges of Adolescence, and Pre/Post Deployment Issues. Services at the Family Counseling Center are available for one-on-one counseling and group support sessions.

Self Referrals for Active Duty Members (252) 46= 6-0500

·        Active Duty members experiencing post deploy= ment problems may be seen in the Mental Health Clinic.

Naval Clinic Psychology (252) 466-0500

·        Psychiatric Consultation and Liaison Service=

·        Post Deployment Brief offered every Wednesda= y at 1300.

OTHER

American Red Cross (252) 637-3405

Armed Services YMCA (910) 451-9569

Chambers of Commerce

New Bern Area Chamber of Commerce

316 South Front Street

New Bern, NC 28560

(252) 637-3111

www.newbernchamber.com

Carteret County Chamber of Commerce

801 Arendell St.

Morehead City, NC 28557

(252) 726-6350

www.nccoastchamber.com

Havelock Chamber of Commerce

PO Box 21

Havelock, NC 28532=

(252) 447-1101

www.havelockchamber.net

Childcare

MCAS Cherry Point offers various daily and hourly chil= dcare programs for children ages newborn through 12 years. For more information contact Resou= rce and Referral at 466-3595/5079. In addition, MCAS Cherry Point has several special programs available to deplo= yed family members.

·        TAKE 10 PROGRAM

Designed to support spouse= s and children of deployed installation Marines and Sailors.

10 Hours of FREE child care services per month.

Providing opportunity for = the family member to take a short time out from the pressures of parenting

Operation Take 10 is NOT transferable nor a replacement program for existing childcare services. Call Resource and Referral at 466-3595 to register.

·        GWOT ( Global War on Terrorism)

Designed to support spouse= s and children of Marines and Sailors who are deployed or have been deployed 6 mo= nths prior to or after return.

No cap on hours.

Providing the opportunity = for the family member to take the needed time to take care of such duties as doctor= 's appointments, dentist appointments, veterinary appointments, etc.

·        EECC (Enhanced Extended Child Care)

Service pr= ovided within the Family Child Care (FCC) Program, by a certified FCC provider

Designed to support the military members in meeting their duty requirements by providing child care available for emergency care 24/7

For more information regarding this program, you may also contact the Family Child C= are Director at (252) 466-4867

To find out if you are elig= ible for one of the free hourly care programs, or to find out more information about children and youth program opportunities, please contact Resource and Refer= ral at (252) 466-3595/5079

Health Promotion, MCCS (252) 466-6467/7201

·        Alcohol and Substance Abuse Prevention

·        Suicide Awareness

·        STD/HIV Transmission Prevention

·        Tobacco Cessation

M= arine Corps Family Team Building (252) 466-4637

·        Lifestyle Insight Networking Knowledge and Skills (LINKS)

·        Key Volunteer/Family Readiness Officer Train= ing

·        Spouse Leadership Training Seminars

·        Deployed Spouse Discount Program

Marine and Family Services (252) 466-4401

·        Financial Counseling

·        Employment Assistance

·        Relocation Assistance

·        Anger & Stress Management

·        Communication in Relationships

·        Healthy Relationships

·        Suicide Prevention

·        Sexual Assault

·        Child Abuse Prevention

·        Domestic Violence Prevention

·        Drug & Alcohol Abuse

Navy/Marine Corps Relief (252) 466-2031

Financial Assistance

Budget for Baby

Visiting Nurses

Naval Clinic Cherry Point 24 hr Nurse Advice Line (866) 450-3230

Personal Readiness & Community Support (252) 466-4401

·        Family Member Employment Assistance Program – Transition Assistance Management Program (FMEAP-TAMP)

Instructors: Personal Readiness & Community Support, 466-4401

FMEAP offers classes for s= pouses: Career Exploration, Job Search Skills, Resume Writing, Interview Skills, Self-Employment and the Federal Employment System. TAMP provides the mandated Pre-Separation, TAP and Pre-Retirement classes. Military members within a y= ear of discharge or military retirees within two years of retirement should con= tact their Unit Transition Counselor to be scheduled for the Pre-Sep/TAP class or the Pre-Retirement Seminar.

·        Relocation Assistance Program (RAP)/Exceptio= nal Family Member Program (EFMP)

Instructors: Personal Read= iness & Community Support 466-4401

RAP conducts the Welcome A= board Brief, Plan Your Move Workshop, Okinawa/Iwakuni Class, and Home Buy/Sell Workshop. Lending Locker (fut= ons, pots, pans, toasters, etc.) items are available for checkout for EAS and PCS families. EFMP is designed to provide assistance to active duty personnel with family member(s) who have special needs. A special need= is defined as a physical, mental, or educational disability. It is a mandatory enrollment progr= am (MCO P1754.4A) for active duty.

Together for Life Workshop (252) 466-4000

·        Conducted on the second Wednesday of every o= ther month.

·        1 day workshop offered 90 days prior to marr= iage and up to 90 after.

·        Topics include: expectations, communicating = as a couple, anger management, financial counseling, and family readiness.

Veterans Administration

VA provides assistance to Marines and Sailors if you a= re being discharged due to a medical condition or retirement purposes. To sche= dule an appointment, please call (252) 466 - 4401.

PMO 911 or (252) 466-4366 (non-emergency)

II MEF Family Readiness Officer and<= /p>
II MEF Key Volunteer Center (910) 451-8981

www.iimef= public.usmc.mil

USO (910) 455-3411

MCB Camp Lejeune Resources:

MCCS

Comm= unity Counseling Center (910) 451-2864

Health Promotion, MCCS             &n= bsp;      (910) 451-2865

Mari= ne Corps Family Team Building     (910) 451-0176

Marine Corps Base Chaplains (910) 451-3210

Naval Hospital Health Promotion          (910) 451-7591

Navy/Marine Corps Relief             =        (910) 451-5346/5584=

New Parents Support Program             (910) 450-1540/1541

Veterans Administration             &= nbsp;          (910) 451-0801

MCAS New River Resources:

MCCS

Mari= ne Family Service Center (910) 449-6110

Kids Deployment Workshop             =    (910) 449-5259

Stress Management Workshop             (910) 449-6110

Marriage Enrichment Workshop           (910) 449-= 6110

Pre- & Post-Deployment Brief (910) 449-6110

Fami= ly Team Building        &= nbsp;       (910) 449-5343

Chaplain   &= nbsp;           &nbs= p;            &= nbsp;           &nbs= p;      (910) 449-6172

RECREATION OPPORTUNITIES

Special Packages Below expire following the 5 day Post Deployment Decompression Period.

Sound of Freed= om Golf Course 466-3910

Will support unit golf outings for groups of up to 120 people. Event duration is approximately 4 hours. Availa= ble times are Monday through Friday beginning at 0730, and 14 days advance notice is desired. Golf course package includes greens fee and golf cart. Value of this event is $19.00 per person. Unit funds may be used to provide a cookout in conjunction with your golf outing.

Bowling Center 466-3910

Will support unit bowling outings for groups of up to = 100 people. Event duration is approximately 3 hours. Availa= ble times are Monday through Friday from 1000 to 1600, and 14 days advance noti= ce is desired. Bowling Center package includes 3 games of bowling and bowling shoes. Value of this event is $6.50 per person. Unit funds may be use= d to purchase food and beverages if desired.

Pelican Point Marina 466-2762/4874

Will support unit outings for groups of up to 50 people. Event duration is approximately 4 hours. Availa= ble time is Friday, Saturday and Sunday from 1000 to 1630, and 14 days advance notice is desired. Marina package includes use of canoes a= nd kayaks. Value of this event is $4.00 per hour, per piece of equipment, not to exceed $20.00 per day. Unit funds may be used to provide a cookout in conjunction with your Marina outing. Picnic Areas are available for units at no cost. Call to reserve picnic areas at le= ast 2 weeks in advance.

Auto Skills Ce= nter 466-2352

Will provide the labor at no charge, to perform an oil change on any authorized vehicle to any military dependent, whose spouse is deployed to Iraq or Afghanistan. A 21-point vehicle safety inspecti= on will also be performed at this time. Patron must pay for oil and filter. Pa= rts may be purchased at the A= uto Skills Center.

NC State Emissions/Safety Inspection 4= 63-1640

Effective 1 January 2006, all gasoline powered vehicle= s 1996 and newer registered in No= rth Carolina are subject to emissions inspection.= This is an annual requirement at a $30.00 state directed fee. Ve= hicles 1995 and older are subject to the annual North Carolina Safety Inspection a= t a $9.10 state directed fee.

Lodges 466-3620

Available for groups up to 88 people. Some 6’ x 2 ½’ tables, and folding chairs provided at no extra charge. Due to heavy utilization, advanced reservations are strongly recommended.

RETAIL, FOOD & HOSPITALITY, Services= , and Vending

Retail

Main Excha= nge

The newly re= modeled exchange will have its grand opening 8 November 2007. The exchange is a stylish, conveni= ent place to shop. Clearance spec= ials are offered daily. Call (252) 447-7041 for = more information. Hours of operati= ons are Monday thru Friday 1000-2000 &nbs= p; Saturday and Sunday 1000-1800 (Hours are effective 8 Nov 07).

<= /o:p>

7-Day Troo= p Store

The 7-Day Tr= oop Store is conveniently located next to the barracks. The Troop Store offers a variety of items, everything from sodas, coffee, snacks, t-shirts, videos a= nd some military supplies. Hours= of operation are Monday thru Thursday 0630-2200 Friday 0630-2400 Saturday 0800-2400 and Sunday 0800-2200. Call = (252) 463-1664 for more information.

<= /o:p>

Convenienc= e Store

The Convenie= nce Store is located on the corner of Roosevelt Blvd. and 6^th Avenue. The C-Store offers many items such= as, Slushy’s, coffee, hot dogs and snacks. Gas is available during hours of operation. Call (252) 463-1627 for = more information. Hours of operati= on are Monday thru Friday 0600-2200 Saturday and Sunday 0800-2200.

<= /o:p>

Marine Mar= t

At the Marin= e Mart gas pumps are available 24 hours a day 7 days a week. Stop by for a cold drink and a qui= ck snack. Located inside the Mar= ine Mart are Subway (moving to Main Exchange in November of 07) and Dunkin Donuts. For more information = call (252) 463-1639. Hours of operation are Monday thru = Friday 0630-2200 Saturday and Sunday 0900-2200.

<= /o:p>

Package St= ore

The Package = Store is currently located in Main Exchange. The Package Store offe= rs wine, beer and a variety of alcoholic beverages. For more information call (252) 463-1638. Hours of operation = are Monday thru Friday 1000-1900 Saturday 1000-1800 Sunday 1200-1700.

<= /o:p>

Military C= lothing

Military clo= thing is located in the Main Exchange. The Military Clothing Store offers a wide var= iety merchandise our military personnel may need. For more information call (252) 466-8112. Hours of operation = are Monday thru Friday 0800-1900 Saturday 0900-1800 Sunday 1200-1700.

<= /o:p>

Safety Sto= re

The Safety S= tore is located in building 150, off “C” Street and Beachey. The Safety Store offers safety sho= es and safety glasses and has many brands to choose from. For more information call (252) 466-9063. Hours of operation = are Monday, Tuesday, Wednesday and Friday 0800-1600 Thursday 0700-1500 Saturday= and Sunday closed.

<= /o:p>

Car Rental= /U-Haul Rentals

Rental car a= nd U-Haul services are available from Dollar Rental, which is located in build= ing 4535 between the Main Exchange and Naval Clinic. Special rates are available for ac= tive duty personnel, call (252) 447-3999 for information. Dollar Rental also offers FedEx Services. Hours of operation = are Monday thru Friday 0800-1700 Saturday 0900-1300.

<= /o:p>

Cherry Poi= nt Flower Shop

The Flower S= hop is located in building 4535 between the Main Exchange and Naval Hospital. Hours of operation are Monday thru Friday 1000-1800 Saturday 1000-1600 and Sunday 1200-1600. Visit or call us at (252) 447-2425 for = all your floral needs.

<= /o:p>

MCCS Cate= ring (252) 670-7156

<= /span>

Events can be catered at Hancock Lounge, Sound of Free= dom Golf Course, Roadhouse, The Pit or anywhere else on base. Call Mary Marino = and she will make your event one to remember.

MCCS Vend= ing

<= /span>

Contact MCCS Vending (252 466-6062) and let us know th= at you’ve returned so we can properly service your vending machines

Local Airp= orts

Taxis=

Rental Car= s

Hotels

Marine Corps Air Station Cherry Point Accommodations

Homecoming= Day

Your Marin= e

· Education

Sound of Freed= om Golf Course 466-3910

Bowling Center 466-3910

Pelican Point Marina 466-2762/4874

Auto Skills Ce= nter 466-2352

NC State Emissions/Safety Inspection 4= 63-1640

Lodges 466-3620

MCCS Cate= ring (252) 670-7156

<= /span>

MCCS Vend= ing

<= /span>